My suggestion is work on the timing of it a little more for starters, but then again, you already know that!
I know one thing I did in the beginning to cover evening hunger and desire to have something in front of the TV was to have my evening dinner at the normal 6-6:30 time, but SAVE my starch out for just a little later -- then I would toast a piece of bread and add my tsp of safflower oil, cinnamon and a packet of truvia for a yummy piece of cinnamon toast, followed by my last liquid hns mixed with the fiberfill. That worked for me.
Another thing the center advised is if you are in a situation you just need that extra push, take a hns meal replacement bar and divide it into 3-4 segments and just grab ONE piece to make your stomach stop screaming at you!
My problem with that is one piece, leads to 2 pieces, leads to the entire bar -- WOOPS!
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