I have found that my success is almost 100% related to eating breakfast. Often an egg, ham and melted cheese is my breakfast, lots of protein to carry me through the day.
I will also do a fritatta with bacon, ham or sausage, cheese, veggies ... sometimes some chopped chillies.
I have also been known to have supper left overs for breakfast ...... chicken salad with celery sticks, etc.
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