For the last few weeks I've been getting a stomach ache every time I work out. I work out in the morning and I can't get out of bed any sooner than I already do, but I need SOMETHING to keep me from passing out while I'm working out.
Typically I just eat a handful of nuts 30 minutes before I work out. Anyone else deal with this? Or know how to beat it? Sometimes it's excruciating.
fat and protein take longer to digest so if you start working out too soon after eating, it will give you cramps. i work out first thing in the morning too and i've found that sticking to mostly carbs makes things a lot easier. i currently eat ff yogurt about 30 minutes before working out with no problems. i've also done whole grain waffles without any issues either.