[phelpsma]

I have just started the rapid results plan. I ordered online since there are no centers around me. Does anyone know which plan I should be on without the bars? If you need my info,male 6ft 255lbs. I was doing the "think Thin" bars but wonder if at 230 calories I shouldn't?

Thanks for any help
Tony

[phelpsma]

I am currently on plan 4
thanks again
Tony

[tqvirgo]

Tony, I think that's right. Does plan 4 have you add 2 protiens if you're not doing the bars?

[mj2007]

Hey Tony

How many P, V, S, F, Fat and D are you eating?
I used to be on Plan 2 with bars when I started but I moved on to Plan 3 without bars...i.e a 1 D and 1 V extra.

[phelpsma]

thanks guys!

Plan 4 has 4 proteins 3 starches 2 dairy 4 veg 1 fat 2 fruits. right now i dont know if it is okay to not do any bars or if i should change any of the "counts" of anything.

Thanks again everyone

[mj2007]

Some people like bars...some people don't. I lost 70 lbs without bars. Personally I think the bars are not good because they contain HFCS and they are expensive. You might want to go up a plan ( plan-5) without bars.