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Old 08-01-2010, 01:17 PM   #1  
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Friday 9/17/10 170.8
Breakfast - Coffee w/van drink, english muffin w/peanut butter, 1/2 a banana 1/2 an orange, 1 activia yogurt
Lunch - grilled chicken Caesar salad
Dinner - grilled chicken over garden salad ff honey mustard (gross)
Snack - hot chocolate
Water - 64 oz / AM Vit - / PM Vit - / :{

Saturday 9/18/10 170.8
Breakfast - Coffee w/van drink, 2 eggs, 2 slices wheat toast w/smart balance, 1 banana, 1 activia yogurt
Lunch -
Dinner –
Snack -
Water - oz / AM Vit - / PM Vit - /


Sunday 9/19
Breakfast - coffee w/van drink
Lunch -
Dinner -
Snack -
Water - oz / AM Vit - / PM Vit - / BM -

Monday 9/20 lbs
Breakfast - coffee w/van drink
Lunch -
Dinner -
Snack -
Water - oz / AM Vit - / PM Vit - / BM -

Tuesday 9/21
Breakfast - coffee w/van drink
Lunch -
Dinner -
Snack -
Water - oz / AM Vit - / PM Vit - / BM -

Wednesday 9/22
Breakfast - coffee w/van drink
Lunch -
Dinner -
Snack -
Water - oz / AM Vit - / PM Vit - / BM -

Thursday 9/23
Breakfast - coffee w/van drink
Lunch -
Dinner -
Snack -
Water - oz / AM Vit - / PM Vit - / BM –

Last edited by Kelsey; 09-18-2010 at 12:13 PM.
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Old 08-01-2010, 03:01 PM   #2  
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Not keeping up with this so well...
__________________________________________________ __________________________________________________ _______________


Great idea! I've been slipping lately and was planning to go back to basics this week to get back on track so the added accountability will be very helpful.

Sunday 8/1
Breakfast - IP raspberry jelly, coffee
Lunch - 2 c baby bok choy, 1/2 c broccoli, IP pina colada drink
Dinner - pork tenderloin, 1 c cauliflower, 1/2 cup celery
Snack - IP raspberry jelly
Exercise - 30 minutes on treadmill at 1.5 incline
Post Workout - IP pink lemonade drink

Monday 8/2
Breakfast -IP raspberry jelly, coffee
Lunch - pork tenderloin, 1 c cauliflower,
Dinner - huge salad w/lots of veggies, IP vanilla peanut bar
Snack - IP strawberry pudding (should've stuck with my jello! )

Tuesday 8/3
Breakfast - IP raspberry jelly, coffee
Lunch - huge salad, IP blueberry cranberry & pomegranate drink
Dinner - chicken, 2 c broccoli
Snack - IP raspberry jelly
Exercise - Curves

Wednesday 8/4
Breakfast - IP raspberry jelly, coffee
Lunch - 2 c broccoli, lemon pepper tilapia
Dinner - 2 c broccoli, chicken (I know, oops! but I was really hungry after the walk)
Snack - IP raspberry jelly
Exercise - 30 minute walk (indoor track)
Post Workout - IP pineapple orange drink

Thursday 8/5
Breakfast - IP raspberry jelly
Lunch - huge salad, vanilla peanut bar
Dinner - beef brisket (not making an excuse, I know this was wrong)
Snack - EAS french vanilla drink
Exercise - 30 minute zumba class in the morning, Curves in the evening -- totally shouldn't have gone after zumba but I wanted a stress reliever

I'm gonna follow Melissa's lead on this one and start a new post since my weigh in day is officially Friday.

Last edited by nitenic; 08-20-2010 at 11:49 PM.
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Old 08-01-2010, 04:52 PM   #3  
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Sunday, 8/8, 208
Breakfast - iced cappuccinio drink, 7:30
Lunch - IP Spaghetti
Red cabbage, onions, mushrooms and green pepper stir fry with grapeseed oil
Mixed greens Salad
11 :30
Dinner - 7oz fish maui maui
2 Cups broccoli
Salad
5 :15
Snack - chocolate drink, 7:15
Exercise: 30 minute walk am,

Monday, 8/9, 208
Breakfast - Wildberry Yogurt Drink
Lunch - Chocolate Drink
Cucumber and Red Cabbage, onions, mushrooms and green pepper stir fry
Unlimited Salad
12 :00
Dinner - Shrimp, shredded turnips, celery and WF PB, salad, 5:00
Snack - Chocolate Drink, 8:30
Exercise: walk 15 minutes am,


Tuesday, 8/10
Breakfast - Crispy Cereal
Lunch - green beans, cucumbers, salad, chocolate drink
Dinner - grilled chicken salad with oil and vinegar
Snack - peanut butter bar
Exercise: none

Wednesday, 8/11
Breakfast - Crispy Cereal. 7:00
Lunch - Salad, herb dressing, cucumbers, celery with WF PB and chocolate drink, 12:30
Dinner - Pork Loin, mashed cauliflower, salad and homemade herb dressing, 5:00
Snack - cappuccinno drink, 7:00
Exercise: 15 minute walk evening

Thursday, 8/12
Breakfast -
Lunch -
Dinner -
Snack -
Exercise:

Friday, 8/13
Breakfast -
Lunch -
Dinner -
Snack -
Exercise:

__________________________________________________ ________

Sunday 8/1
Breakfast - Lindora Chocolate Drink
Lunch - celery, WF Peanut Butter, green beans, salad, Lindora Berry Yogurt Drink
Dinner - chicken, salad, cauliflower
Snack - Lindora Mocha Drink

Monday 8/2, 211
Breakfast - Lindora chocolate drink, 7:20
Lunch - salad, cucumbers, celery, 11:30, Lindora Mocha Drink
Dinner - salad, shredded turnips fried in grapeseed oil, asparagus, lean ham, 6:30
Snack - wildberry yogurt drink, 8:00
Exercise: Stationary Bike 20 minutes pm

Tuesday 8/3, 211
Breakfast - Lindora hot chocolate drink
Lunch - salad, cucumber, celery and WF pb, Iced Cappuccino Drink
Dinner -Grilled chicken tenders with WF Barbecue sauce, roasted cauliflower and broccoli, salad
Snack - Yogurt Drink
Exercise: Walk 10 minutes am, and Bike 20 minutes pm

Wednesday 8/4, 212
Breakfast - Chocolate drink, 7:20
Lunch - celery and WF PB, leeks and mushrooms, salad, chocolate drink, 11:30
Dinner - chicken stir fry with broccoli, cauliflower, red cabbage, mushrooms, green peppers and spinach, 5:15
Snack - had chocolate soy puffs at 3:30 and mocha drink 7:30
Exercise: walk 10 minutes, bike 20 minutes

Thursday 8/5, 211.5
Breakfast - Lindora Mocha Drink, 8:00
Lunch - Mixed Greens Salad, Cooked Cabbage, Green Beans, EAS Dark Chocolate Drink, 12:30
Dinner - pork loin, asparagus, mixed green salad, 6:00
Snack - Atkins Bar, 2:30; Lindora berry yogurt, 7:30
Exercise: walk 20 minutes am

Friday 8/6, 211
Breakfast - iced cappuccino drink, 7:30
Lunch - mixed green salad, cucumbers, celery with WF PB, 12:00
Dinner - salmon, broccoli, salad, 5:00
Snack - chocolate drink9:00
Exercise: walk 15 minutes am,

Saturday 8/7, 209.5
Breakfast - iced cappuccino drink, 7:30
Lunch - mixed green salad with homemade tomato-basil dressing, leeks, mushrooms, zuchinni stir fry, cucumber, yogurt drink, 11:20
Dinner - mixed green salad, cucumbers, radishes, onion, grilled tilapia, 6:00
Snack - chocolate drink, 7:30
Exercise: walk 10 minutes am
__________________

Last edited by tle1103; 08-11-2010 at 03:18 PM. Reason: updating
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Old 08-01-2010, 06:39 PM   #4  
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Sunday 8/1
Breakfast - Lindora choc pudding/drink
Lunch - 1 cup asian cole slaw (made with shaved broccoli & red cabbage, 1t sesame oil, vinegar, soy sauce, hot sauce, smidge of truvia), 1 cup cucumbers, Lindora vanilla RTD
Dinner - 1 cup spinach, 1 cup mushrooms, braggs cider vinegar, eggless egg salad (tofu with mustard, vinegar, and spices)
Snack - Isopure zero carb drink (20oz) in 2 sittings

Monday 8/2
Breakfast - GNC soy pp shake
Lunch - Romaine salad w/ 1 cup cukes, 1 cup mushrooms, oil & cider vinegar, hb egg, Lindora vanilla RTD
Dinner - 1 cup spinach, 1 cup mushrooms, braggs cider vinegar, eggless egg salad
Snack - Isopure zero carb drink (20oz) 1/2

Tuesday 8/3
Breakfast - Lindora RTD vanilla*
Lunch - 1 cup asian cole slaw, 1 cup cucumbers, GNC pp shake
Dinner - Tofu, mushrooms, romaine, 1T hb egg, 1T raw onion, oil & vinegar salad (WF salad bar)
Snack - Lindora Peach Mango drink

Wednesday 8/4
Breakfast - GNC soy pp shake
Lunch - Romaine salad w/ .5 cup cukes, 1 cup mushrooms, oil & cider vinegar, 1 cup spinach (ran out of romaine), Lindora Peach Mango drink
Dinner - Tofu marinated in a basil concoction, 1 cup broccoli, 1/2 cup roasted brussel sprouts
Snack - Isopure zero carb drink (20oz) 1/2

Thursday 8/5
Breakfast - GNC soy pp shake
Lunch - 1 cup radish sprouts w/ 1 cup cukes, 1 cup mushrooms, sesame oil & cider vinegar, Lindora vanilla RTD
Dinner - 1 egg, 2 whites, 1/2 cup brussel sprouts and 1 cup broccoli (leftovers in an omelette)
Snack - Isopure zero carb drink (20oz) 1/2

Friday 8/6
Breakfast - GNC soy pp shake
Lunch - 1 cup radish sprouts w/ 1 cup cukes, 1 cup mushrooms, sesame oil & cider vinegar, Lindora vanilla RTD
Dinner - 3 egg white omlette with 1 cup spinach, 1 cup of cukes on the side
Snack - Isopure zero carb drink (20oz) 1/2

Saturday 8/7
Breakfast - Lindora vanilla RTD
Lunch - 1 cup asian cole slaw (made with shaved broccoli & red cabbage, 1t sesame oil, vinegar, soy sauce, hot sauce, smidge of truvia), 1 cup cucumbers, Lindora choc pudding/drink
Dinner -
Snack - Isopure zero carb drink (20oz) in 2 sittings

*I need more calories in the am, must stick to the GNC shake or something else filling for weekdays when I'm at work.

I've found I really hate the evening snacks. I'm not an evening snacker, more of a 4-7pm snacker. I find at least if I can gulp down a drink it is okay. It just makes me feel blah.

Last edited by xanthia; 08-07-2010 at 01:53 PM.
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Old 08-01-2010, 10:25 PM   #5  
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Default Food Journal

Week 2 of IP

Monday 8/9 -
Breakfast 7:45am - 2 egg whites, 1 whole egg, 1/2c mushrooms/red peppers, and vitamins
Lunch 11:45am - 1c. pickles and Advil (headache again today)
Lunch #2 2:25pm - Shake
Dinner 8:15pm - 1c mixed veggies, 4.5oz shrimp, and vitamins (veggies were really hard to get down)
Snack -
Exercise - 30 minutes (1 1/4 miles)

Tuesday 8/10 -
Breakfast 7:30am - 2 egg whites, 1 whole egg, vitamin
Lunch 11:10am - 1c mixed stir fry veggies
Lunch #2 3:10pm - Shake
Dinner 6:45pm - 1 c stir fry veggies, 2oz shrimp, 2 hot dogs, and vitamins
Snack 9:10pm - Shake
Exercise - 30 minutes of walking (1.5miles), 2 circuits of weights, 5 minutes on bike

Wednesday 8/11 -
Breakfast 7:30am - 2 egg whites, 1 whole egg, 1 slice of bacon for flavor and vitamins
Lunch 11:15am - Lg salad (2c lettuce)
Lunch #2 2:55pm - Shake
Dinner 6:15pm - 5.5oz chicken breast, 0carb hot sauce
Snack 7pm - 1/2c mint chocolate ice cream-17g carb -not IP approved but, I have been staring at it for 2 weeks.
Exercise - 30 minute walk (1.5 miles), 1 circuit of weights, and 30 minutes on the bike (to get rid of ice cream weight )

Thursday 8/12 -
Breakfast 7:40am - 2 whole eggs
Lunch 11:30am - 1 pickle (3/4c) and 1 Shake
Snack 3:30pm - 1 pickle (3/4c)
Dinner 5:30pm - 2 hot dogs, vitamins... waited an hour, still hungry at another hot dog. 6oz total weight.
Snack 9pm - Shake
Exercise - Built at Habitat Humanity house for 6 hours in 95 degree heat, mowed, and cleaned gutters.

Friday 8/13 -
Breakfast -
Lunch -
Dinner -
Snack -

Saturday 8/14 -
Breakfast -
Lunch -
Dinner -
Snack -

Saturday 8/15 -
Breakfast -
Lunch -
Dinner -
Snack -

Week 1 of IP

Sunday 8/1
Breakfast 11:30am - Non-IP Shake
Lunch 2:15pm - Hebrew national lite (5.4oz), veggies (2.5oz)
Snack - Skipped
Dinner 8:30pm - Non-IP Shake, 10 french fries with 1tsp ranch/ketchup

Monday 8/2 - Officially started IP
Breakfast 9:27am - Non-IP Shake
Lunch 11:15am - Pickle and 1/4 c. soup
Lunch#2 12:33pm - Non-IP Shake
Snack 5:30pm - Non-IP Shake
Dinner 8:15pm - 3 egg whites, 1 whole egg, 1.5oz ham, peppers and mushrooms, vitamins
Exercise - 20 minutes walk (1 mile)

Tuesday 8/3
Breakfast 7:30am - 2 egg whites, 1 whole egg, red pepper, mushrooms, 1oz ham, and vitamins
Lunch 11:15am - 1 pickle
Lunch#2 1pm - Shake
Snack 6:15pm - Shake
Dinner 8:30pm - 2 Hebrew lite, 1 pickle, and vitamins
Exercise - 50 minutes of walking (2 1/4 miles)

Wednesday 8/4
Breakfast 7:30am - 2 egg whites, 1 whole egg, mushrooms, red peppers, 1.5oz ham, and vitamins.
Lunch 11:20am - 1 pickle
Lunch #2 3:10pm - Shake
Snack 5:20pm - Shake
Dinner 7:45pm - 2 lite hot dogs, pickle, and vitamins
Exercise - 35 minutes of walking (2 miles)


Thursday 8/5
Breakfast 7:30am - 3 egg whites, 1 whole egg, 1 lite hot dog, and vitamins
Lunch 11:45am -Pickle
Lunch #2 1:38pm - Shake
Dinner 6:45pm - 5oz fish and vitamins
Exercise - mowed the yard (30min), 1 hour walk (2.5 miles)
Snack 9:15pm - Shake and pickle


Friday 8/6
Breakfast 8:30am - 2 egg whites, 1 whole egg, mushrooms, red pepper and 1.5oz ham (But, I couldn't eat it all)- Vitamins
Lunch 11:15am - Pickle, a couple bites of cucumber
Lunch #2 2:06pm - Shake
Dinner 6:15pm - 2 lite hotdogs, onion, pickle, vitamins (added potassium and fish oil starting today)
Snack 6:45pm - 2 piece bacon (my family had movie/pizza/ice cream night! It was killing me and I needed something... bacon was the only thing that sounded good with no carbs.)
Exercise - 20 minute walk (1 mile) and 1 circuit of weights


Saturday 8/7
Breakfast 9:10am - Shake
Lunch 12:20pm - Shake and Pickle
Dinner 1:20pm - Small salad with 1/2 tsp ranch and Brat (A really really early supper, 1/2 tsp ranch has has .5g carb)
Snack 11:15pm - Pickles (no shake... it was a long hot day and I just needed something to make my stomach stop growling.)
Exercise - 30 minute walk (1 1/2 mile walk) and 1 circuit of weights

Sunday 8/8
Breakfast 9:45am - 2 egg whites, 1 whole egg vitamins
Lunch 2pm - Shake
Dinner 6:55pm - 1/3c Barbecue chicken, 2oz cocktail shrimp (raw), and vitamins (I'm sure BBQ is not on the IP plan but my husband made it for me-I tried to eat only a little bit)
Snack 9:50pm - Shake
Exercise - 20 minute walk (1 mile) and 1 circuit of weights

My Goal= Follow IP until I loose 30.8 pounds by October 1st! Anyone can do anything for 61 days

Last edited by Kristysf; 08-12-2010 at 09:52 PM.
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Old 08-02-2010, 10:51 AM   #6  
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Sweet girl. You know you can delete any entry if you want too.

Uhhhhh. How?

Tried hitting the delete button, but that didn't do it.

Last edited by Linden; 08-02-2010 at 10:51 AM.
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Old 08-02-2010, 06:35 PM   #7  
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In "EDIT" mode you choose "Delete" and then a new option comes up you choose "Delete Message" and then once more to confirm: "Delete This Message" it's like 3 things you have to select. But you're alright...
Done.
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Old 08-02-2010, 09:48 PM   #8  
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I'll start today

Monday 8/2
Breakfast - crispy cereal; black coffee
Lunch - 3 oz turkey, mixed green, tomatoes, olive oil & vinegar 1/3 vanilla peanut bar
Dinner -4 oz chicken, baby spinach, pickled okra, olive oil & vinegar
Snack - blueberry cranberry pomegranete drink

Tuesday 8/3
Breakfast -cereal, morningstar farm veggie sausage patty,coffee
Lunch -homemade chili with 3 oz lean beef, 1/3 cup black soybean, zucchini and pickled okra
Dinner -4 oz chicken breast, zucchini, broccoli
Snack-wildberry yogurt drink

Wednesday 8/4
Breakfast -cereal, coffee
Lunch -homemeade chili with lean beef and black soybeans, asparagus, baby spinach
Dinner -chicken, baby spinach
Snack - half vanilla peanut bar, half bbq soynuts


Thursday 8/5
Breakfast - cereal, coffee w/milk
Lunch -chicken over mixed greens
Dinner -homemade chili with lean beaf and black soybeans, zucchini, yellow squash
Snack - half vanilla peanut bar, half plain bulk roasted salted soybeans


Friday 8/6
Breakfast -
Lunch -
Dinner -
Snack -


Saturday 8/7
Breakfast -
Lunch -
Dinner -
Snack -

Last edited by mamaerinb; 08-05-2010 at 09:21 PM.
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Old 08-02-2010, 09:53 PM   #9  
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nitenic- What is Raspberry Jelly? Is it an IP food?
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Old 08-02-2010, 10:14 PM   #10  
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nitenic- What is Raspberry Jelly? Is it an IP food?
Yes, it's my favorite IP product. Most folks call it jello but I've been using the full name. It has 20 grams of protein so it's very filling... no fat, 100 calories, and 2 carbs.

I like to make mine with banana extract and DaVinci sugar free, fat free vanilla syrup.
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Old 08-03-2010, 02:43 PM   #11  
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I just love reading what we're all eating!
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Old 08-03-2010, 02:51 PM   #12  
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I just love reading what we're all eating!
Me too! It also strengthens my desire to get off IP products and do this with other product. It's only week 13 but I am sooooo tired of everything but the IP jello. I don't feel that way about the RTD vanilla or Pure Protein products though. Guess I'm just scared to change!

May I ask what motivated you to go on your own, Melissa, and how your coach took the news?
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Old 08-03-2010, 09:21 PM   #13  
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Me too! It also strengthens my desire to get off IP products and do this with other product. It's only week 13 but I am sooooo tired of everything but the IP jello. I don't feel that way about the RTD vanilla or Pure Protein products though. Guess I'm just scared to change!

May I ask what motivated you to go on your own, Melissa, and how your coach took the news?
I decided because I was sick of paying so much money to someone who made me feel like I wasn't doing the program 100% (and I was trying). I just told him that I "Needed a break" for a while. I didn't want to burn the bridge just in case this didn't work out, and I had to go back... but so far, so good! I do miss the cereal and chocolate pudding though.
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Old 08-04-2010, 01:05 PM   #14  
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Quote:
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I decided because I was sick of paying so much money to someone who made me feel like I wasn't doing the program 100% (and I was trying). I just told him that I "Needed a break" for a while. I didn't want to burn the bridge just in case this didn't work out, and I had to go back... but so far, so good! I do miss the cereal and chocolate pudding though.
Good for you I may be forced to do the same as the expense is killing me. I also purchase all my supplements from my coach. Every week I spend between $100-$200 depending on what I need to buy. I also purchase the Dr B's shakes on occasion which are $12.00 for a case of six. I am thinking of telling my coach I want to start phasing out and see how it goes.
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Old 08-04-2010, 07:38 PM   #15  
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Good for you I may be forced to do the same as the expense is killing me. I also purchase all my supplements from my coach. Every week I spend between $100-$200 depending on what I need to buy. I also purchase the Dr B's shakes on occasion which are $12.00 for a case of six. I am thinking of telling my coach I want to start phasing out and see how it goes.
Good luck, Vic!
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