I haven't read books like these. I did read a memoir titled Fat Girl that was quite moving and beautifully written. I wish I could say it was THE thing that ultimtately got me on "the path" again to get to a healthy weight, but it didn't.
I've gotten inspired from recipes.
I'm posting here to ask if anyone has read the Paul McKenna book (and tape)? Someone on 3FG posted about it, but I can't recall who or where. I'm wondering about it.
"It is never too late to be what you might have been."