I am on the Atkins. This my second time (1st time lost 60lbs in 3 months THEN ate everything NOT GOOD for me
)
Anyways, so this time (hopefully the LAST), eventhough on Atkins I am keeping my calories in the 1600 to 1500 range, PLUS portion control. I walk at least 2 miles a day and have recently started walking 5 miles on Sat. Sundays is a flip of the coin (depending on what my feet say lol) I also use light weights every other day for toning. Thanks to some WONDERFUL advice of so many here regarding 1.) upping my caloric intake a bit, 2.) cutting out onions & 3.) just switching my routine around a little , I got out of an aggrevating stall. So I'm LOVIN' my new chick friends!