Thread: A Plea for Help
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Old 09-11-2010, 01:43 PM   #5
FreeSpirit
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Join Date: Jul 2006
Location: WA
Posts: 917

S/C/G: 234/154.4/120

Height: 5'6

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How much are you trying to restrict your calories too? Are you trying to do too much at one time?

Start slow, don't push yourself to drop your calories too low, I lost at around 1800 calories a day at your weight.
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