Thread: A Plea for Help
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Old 09-11-2010, 12:02 PM   #3
One day at a time!
time2lose's Avatar
Join Date: Nov 2008
Location: The deep south
Posts: 4,349

S/C/G: 301/see ticker/160

Height: 5' 2"


I don't know if I should offer advise because I am fighting a similar battle. Here is my strategy. I am reminding myself how miserable I was when I was at my highest because I know that I can get back there, one bite at a time. Every time I want to eat over my calorie limit, I ask myself if I want to go back to the life I had then.

Get rid of the temptations. Make sure that you have plenty of good food around. Plan, plan, plan.

I am wearing my tightest clothes.

My worse time is at night so I just got a teeth whitening kit. When the desire for late night munchies come on me, I am brushing, flossing, and using the whitening kit. This worked for me in Jan. when I went through a similiar stage and it has helped the last two nights too.

Of course, spend time here.

I hope some of this helps. Hang in there!!!

Persistence is more important than Perfection

Continuous effort - not strength or intelligence - is the key to unlocking our potential. - Winston Churchill
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