Thread: A Plea for Help
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Old 09-11-2010, 11:26 AM   #2
sept15lija
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Join Date: Jul 2006
Location: Ontario, Canada
Posts: 1,670

S/C/G: 233/142.8/135

Height: 5'4"

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All I can tell you is what helps me during these times. I do a TON of self talk about why I want to lose weight and how the food is not worth it and what my goals are (usually goals like wearing smaller sizes, shopping in all the stores, running around more with my kids, etc etc). Think about how different you feel having lost all this weight and how much better you will feel with even more gone. You need to get your mindset back on track - this is such a mental battle! You can do this, we are all here for you - and don't wait until tomorrow, start making great decisions right now!
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Liz
Journey Started: June 22, 2010 (233 lbs)
Met Goal: June 22, 2011 (133 lbs)
Weekly Accountability Weigh-in: 142.6 lbs, January 14 2013 Working on getting back to maintenance (135-138)



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