I don't know how this sounds to you, but from that list, I'd do..
1 Spinach salad w/ strawberries, feta cheese (or gorgonzola, or whatever you want), a few chopped almonds, balsamic vinegar, and a drizzle of olive oil
Some grilled meat with a side of sauteed spinach (totally different taste than the salad
) and roasted red peppers. You can throw a little of the extra cheese into the spinach and let it melt to dress it up.
1 "light" dessert - try angel food cake with light whipped topping and fresh strawberries (from the salad)? If that's too many calories for your plan, you can forth-go the cake all-together and just served berries and cream, too.