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Old 09-06-2010, 06:38 AM   #2
Tejas
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Join Date: Jun 2006
Location: North Central Texas
Posts: 4,591

S/C/G: 220/183/140

Height: 5'4"

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Good Morning! Rise and Shine! Time to get up! Jojo is half a day ahead of us already. And, she went to the DIY store. Excuse me, Jojo, this is Labo(u)r Day. NO WORKING!

That said, the family is coming for lunch and I've got to cook. I'm making what we call "King Ranch Casserole" named for the famous King Ranch here in Texas. (What do you mean you've never heard of the King Ranch?) It's not Core, but it's not the worst: chicken breast, corn tortillas, cream soups (I'll use low fat of course), salsa and the dreaded cheese. I'll pick out the chicken and scrape off the cheese.

I've already lost a pound with just a few days of keeping the fat consumption to around 30 grams a day. It's really not easy, but perhaps it will get me off of this plateau anyway.

Have a great day everyone.

Rhonda
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