Today started off great I weighed in at 169.0 a pound down from yesterday. I was shocked but very happy. Then today ended up being one of my usual off plan weekend days.
Special K peanut butter bar, Activia vanilla light yogurt
Apple fruit and grain bar low fat
Bran flakes, hummus w/ 12 scoops, cup of steamed spinach, 1/2 grapefruit
smart pop <-- been a long time since I've had popcorn this was very good
Another snack (134)
Arctic Zero vanilla w/ 3 mini chocolate cupcakes
Dinner (488) <-- at Golden Corral
lettuce, spinach, diced tomatoes, seafood and shrimp salad (found out if when I got home that each 1/2 cup was 140 cal, whew) green beans, cantaloupe and watermelon
Total calories 1499, I think ????
Exercise NONE <--- this has got to cease