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Old 09-05-2010, 11:54 PM   #78
love2b150's Avatar
Join Date: May 2010
Location: RDU, NC
Posts: 6,632

S/C/G: HW/220~SW/197.2~GW 141

Height: 5'3


Today started off great I weighed in at 169.0 a pound down from yesterday. I was shocked but very happy. Then today ended up being one of my usual off plan weekend days.

9/4/10 eats

Breakfast (250)
Special K peanut butter bar, Activia vanilla light yogurt

Snack (130)
Apple fruit and grain bar low fat

Lunch (397)
Bran flakes, hummus w/ 12 scoops, cup of steamed spinach, 1/2 grapefruit

Snack (100)
smart pop <-- been a long time since I've had popcorn this was very good

Another snack (134)
Arctic Zero vanilla w/ 3 mini chocolate cupcakes

Dinner (488) <-- at Golden Corral
lettuce, spinach, diced tomatoes, seafood and shrimp salad (found out if when I got home that each 1/2 cup was 140 cal, whew) green beans, cantaloupe and watermelon

Total calories 1499, I think ????
Water 96oz
Exercise NONE <--- this has got to cease
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