Today started off great I weighed in at 169.0 a pound down from yesterday. I was shocked but very happy. Then today ended up being one of my usual off plan weekend days.
Special K peanut butter bar, Activia vanilla light yogurt
Apple fruit and grain bar low fat
Bran flakes, hummus w/ 12 scoops, cup of steamed spinach, 1/2 grapefruit
smart pop <-- been a long time since I've had popcorn this was very good
Another snack (134)
Arctic Zero vanilla w/ 3 mini chocolate cupcakes
Dinner (488) <-- at Golden Corral
lettuce, spinach, diced tomatoes, seafood and shrimp salad (found out if when I got home that each 1/2 cup was 140 cal, whew) green beans, cantaloupe and watermelon
Total calories 1499, I think ????
Exercise NONE <--- this has got to cease
Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track