Originally Posted by brendagorman
I've been considering trying this diet. I noticed so many people have a significant amount to lose. I need to lose around 20...while that may not seem like alot, i'm petite and that's a lot of weight for me. Is this diet appropriate if you don't have large amounts of weight to lose.
This program is for EVERYONE!
It is for anyone who has anything to lose and especially for anyone who has 20 to lose and doesn't want to keep on the path they are, gaining and maybe not knowing why.
Ideal protein helps to correct what is happening in your body healthwise and, will help you to understand how your body processes carbs and how to eat in the future so, you don't regain the weight or begin to yo-yo diet.
I have often said, I wish I had know about this and done it when I was "just" 20 pounds over weight. That 20 pounds was so big to me and so essential to me get my weight in control. I have lost just at 90 pounds now, and I would tell ANYONE no matter what the weight.. DO THIS
you won't regret it!