Today's eats 9/2/10
banana, skim, bran cereal dry
ham and Swiss on whole wheat w/ light mayo and a salad iceberg lettuce, Parmesan cheese and light Caesar dressing
1/2 grapefruit and cup of grapes
Total calories 739
Water 96ozs plus 16 ozs decaf green tea
I didn't get a chance to eat dinner ... too many things happening this evening and I refuse to eat late. I also didn't do any exercise today.
Tomorrow will be a much better day