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Old 09-02-2010, 10:08 PM   #75
love to be a lower weight
love2b150's Avatar
Join Date: May 2010
Location: RDU, NC
Posts: 5,251

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3


Today's eats 9/1/10

Breakfast (469)
1 slice whole wheat toast w/spray butter and a tsp of apple jelly, small banana, 1 egg w/a half svg of egg beaters, reduced fat cheddar slice, 4 strips of bacon, skim milk

Snack (90)
Bran flakes

Lunch (200)
1cup turnip greens, lemon pepper fish fillet, Activia light vanilla yogurt

Dinner (370)
H/C Roasted Red Pepper marinara pasta w/tbsp Parmesan cheese and an apple

Total calories 1139
Water 98ozs
Exercise 4 miles WATP

... don't think about tomorrow, focus on TODAY and do the best you can//I'm not where I want to be, but I'm sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week push you to give up, Just pick up from there and get back on track
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