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Old 09-02-2010, 10:08 PM   #75
love2b150
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,038

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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Today's eats 9/1/10

Breakfast (469)
1 slice whole wheat toast w/spray butter and a tsp of apple jelly, small banana, 1 egg w/a half svg of egg beaters, reduced fat cheddar slice, 4 strips of bacon, skim milk

Snack (90)
Bran flakes

Lunch (200)
1cup turnip greens, lemon pepper fish fillet, Activia light vanilla yogurt

Dinner (370)
H/C Roasted Red Pepper marinara pasta w/tbsp Parmesan cheese and an apple

Total calories 1139
Water 98ozs
Exercise 4 miles WATP
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Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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