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Old 09-01-2010, 05:26 PM   #71
Re-started IP 9.7.11
Linden's Avatar
Join Date: Jun 2010
Location: Berlin, Germany
Posts: 2,589

Height: 5' 4"


Originally Posted by Aunt Sheshie View Post
I've been doing the IP protocol on my own, according to Dr. Tran Tien's website... my workouts are interval training, a few minutes of cardio, a few minutes of strength training, so I rarely raise my heart rate above 70% of max...
Thanks. I appreciate the feedback.
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