Originally Posted by Aunt Sheshie
Back from my weekend in Colorado, doing trail work on the Continental Divide Trail...
I never could've done it without losing weight & getting in shape with the exercise I've done since starting IP... this is the most wonderful diet EVER!!!.. I'm re-starting Phase 1 Boot Camp today... the CDTA camp chefs didn't exactly follow IP protocol, so I've got some repair work of my own to do!..
The word "wow' has become ubiquitous here, so maybe it doesn't have the impact it might. But WOW.
And I've been curious, since I started to read you posts, how you could work with a coach and not raise your heart rate above what's good. I mean, it sure worked for you.