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Old 09-01-2010, 02:08 PM   #50
Started IP May 25,2010
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Join Date: Aug 2010
Location: Alabama
Posts: 354

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Height: 5' 1"


Originally Posted by I'm svelting! View Post
There is some controversy over the recommended levels of Vitamin D. Certainly the further you are from the equator, the more D3 you need in the fall & winter.
There is research to support taking 1000IU per 25lbs body weight to maintain optimum levels. It requires monitoring and repeat testing. Some docs are more conservative and/or time and cost conscious. But even they will be on the bandwagon after the first "You should have tested my Vit. D levels" lawsuit succeeds. And it will.

The best quoting tip - EVA!! Thanks Rosie, aka 6710.
Thanks for the quote info.
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