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Old 09-01-2010, 01:10 PM   #46
Junior Member
Join Date: Aug 2010
Posts: 18

S/C/G: 202/186.5/145

Height: 5-3


So I forgot to bring my packet of soup for lunch today to work. Had my spring mix and 1c of cukes with dressing I made.

I plan on drinking a packet when I get home (between 5-6pm, its 1pm here now) before i go ride my horse. Dinner wont be until about 8. Is that ok? Or have I screwed up?

Also, my salad dressing I thought I would share...

all measurements are approx...

1.5 tbsp dijon mustard
1/2 tsp or so EVOO
splash of water
parsley to taste
red pepper flakes to taste
1/2 tsp lemon pepper seasoning
juice of 1/2 a squeezed lemon
a little black pepper

Its very lemony, I will add a little splenda next time, but it was soooo much better then the awful WF dressings, which I am tossing out. I know the dijon has 5 calories per tsp, but I needed to bend a little.

Can i eat white wine vinegar? Regular white...blech...I only have it to clean my coffee pot.
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