2 doctor appointment down....
The first says I need to keep wearing my cast for another two weeks and then transition out of it gradually if it continues to improve but in the meantime it would be great if I was doing some exercises to stretch the muscles around the heal that was broken. (Wondering if that means I can dance if I don't put my heal down???
The second said I lost 5.2 pounds! Definitely makes up for last week's slight gain. My observances are that stress is bad for a diet and I do better with slightly more fat in my diet.
Began IP 7/7/10 and lost 85 pounds--regained about 25. Back to finish what I started!
"If you can learn to master the moment of decision, you will master life."