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Old 09-01-2010, 07:30 AM   #13
I'm svelting!
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Join Date: Jun 2010
Location: GTA, ON, Canada
Posts: 966

Default Vitamin D

Originally Posted by Kelsey View Post
Don't think Vitamin D was in there, but I take 6,000 daily D3, so that should be good, right?
Good for you! If your doctor requested 25-hydroxyvitamin D or 25(OH)D levels, you'll know whether you're getting enough D3. (50 ng/ml is about the minimum level to have some D3 reserves; optimal range is around 55-60)

Originally Posted by Kelsey View Post
Read yesterday's posts, what a great day! I wasn't feeling great yesterday, didn't post at all, but enjoyed you all very much.
I agree. Yesterday's thread was fun and funny and inspiring. I might just bookmark it when I need a laugh or a lift.
lost 60 lbs July - November 2010 || maintained +/- 2 lbs November 2010 - May 2011
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