It's a new month. If you're new to IP or to this forum, post your introduction and your questions here. And,
If you're an "old hand" at IP, post your news and questions here!
Ideal Protein Sub-forum Home Page
Click the link below to see all the "sticky threads" that contain frequently used and requested information. They're at the top; topics include: Tips for Newbies
, Travel Tips, Recipes. Below that are almost (?) all the discussions ever held on 3fatchicks about Ideal Protein. It's a rich archive with lots of really great information.
Bookmark it! Make it a Favorite! The BEST source of Ideal Protein Information - OUR Forum
3FATCHICKS Forum Technical Stuff
Tickers and signatures: The Ultimate Signature and Ticker Thread
For other "How do I do ..... on this forum" questions: Forum help board
If you can't find what you're looking for in this forum using the website search function, try using Google. I posted about it in Search tip using Google
Other helpful links
Dr. Tran Tien Chanh's website
PDF file of Dr. Tran Tien Chanh's book, The Unbalanced Diet Approach to a Slimmer You
Please let me know if you want me to edit this post to add any other links!