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Old 09-01-2010, 06:10 AM   #1
I'm svelting!
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Join Date: Jun 2010
Location: GTA, ON, Canada
Posts: 966

Arrow IP Daily Chat - Wednesday 9/01/2010

It's a new month. If you're new to IP or to this forum, post your introduction and your questions here. And, If you're an "old hand" at IP, post your news and questions here!

Ideal Protein Sub-forum Home Page

Click the link below to see all the "sticky threads" that contain frequently used and requested information. They're at the top; topics include: Tips for Newbies, FAQ, Travel Tips, Recipes. Below that are almost (?) all the discussions ever held on 3fatchicks about Ideal Protein. It's a rich archive with lots of really great information.
Bookmark it! Make it a Favorite! The BEST source of Ideal Protein Information - OUR Forum

3FATCHICKS Forum Technical Stuff

Tickers and signatures: The Ultimate Signature and Ticker Thread

For other "How do I do ..... on this forum" questions: Forum help board

If you can't find what you're looking for in this forum using the website search function, try using Google. I posted about it in Search tip using Google

Other helpful links

Dr. Tran Tien Chanh's website

PDF file of Dr. Tran Tien Chanh's book, The Unbalanced Diet Approach to a Slimmer You

Please let me know if you want me to edit this post to add any other links!
lost 60 lbs July - November 2010 || maintained +/- 2 lbs November 2010 - May 2011

Last edited by I'm svelting!; 09-01-2010 at 06:12 AM.
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