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Old 08-31-2010, 10:33 PM   #71
love to be a lower weight
love2b150's Avatar
Join Date: May 2010
Location: RDU, NC
Posts: 5,231

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3


Another good day for me ...

Today's eats 8/30/10

Breakfast (230)
Bran cereal dry, skim, V8 fusion

Snack (72)
Small banana

Lunch (390)
Smart One fettuccine Alfredo with broccoli, I added a cup of broccoli to it also, 1 tbsp Chipotle Hummus & 1 tbsp Sun Dried Tomato Hummus, 5 saltines, diet cranberry

Snack (131)
100 calorie chip ahoy (before dinner) 1/2 cup of grapes (after my walk)

Dinner (260)
Lean Cuisine beef with broccoli <--- not bad

Total Calories 1083
Water 96ozs plus 16ozs decaf green tea <--- I have learned to drink it without Stevia me
Exercise 2.61 mile walk

... don't think about tomorrow, focus on TODAY and do the best you can//I'm not where I want to be, but I'm sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week push you to give up, Just pick up from there and get back on track
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