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View Poll Results: Week 2 Challenge
4 days cardio, 30 minutes minimum 9 50.00%
3 days cardio (30 minutes minimum), 1 day strength training 4 22.22%
3 days cardio (30 minutes minimum), 2 days Ab exercizes (5 different exercizes minimum) 5 27.78%
Voters: 18. You may not vote on this poll

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Old 08-26-2010, 12:19 PM   #1  
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Default ***Week 1 Challenge (All Teams)***

Week 1 Challenge (All Teams)
(Not Required to be Part of the TBL Challenge)

3 Days of Cardio, 30 minutes minimum. Post as you complete each day!
(Feel free to PM me with any future challenge suggestions)

*EDIT* Due to the fact that Week 1 totals 11 days as we started these threads a lil early, I won't change the challenge, but do "challenge" everyone to get at least 5 days of cardio in instead of 3!

Last edited by KimL1214; 08-27-2010 at 09:43 PM.
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Old 08-26-2010, 05:30 PM   #2  
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8/26 - 30 mins walking
8/30 - 1 hour walking, 30 mins swimming (couldn't sleep until i did this haha)
9/01 - 45 mins Walking, 2 hours swimming (i looooove my pool)
9/02 - 30 mins waking, 1 hour swimming

Last edited by lusciousskittles; 09-02-2010 at 10:44 PM.
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Old 08-27-2010, 09:45 PM   #3  
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8/27~ 60 Min. Walk
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Old 08-27-2010, 10:35 PM   #4  
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Tues 8/24 30 mins cardio/ 30 mins weight training, Wed 8/25 1 hr cardio/ weight training, Thurs 8/26 1 hr cardio/ weight training
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Old 08-28-2010, 01:47 AM   #5  
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8/27 - 1 hour walk downtown, 4 hours of swimming
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Old 08-28-2010, 08:32 AM   #6  
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8/27- 120 min walking
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Old 08-28-2010, 10:29 PM   #7  
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8/27~ 60 Min. Walk
8/28~ 83 Min. Walk
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Old 08-29-2010, 10:04 AM   #8  
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8/25 30 minutes cardio 30 minutes weights

8/27 30 minutes cardio 30 minutes weights

8/30 30 minutes cardio 30 minutes weights

9/3 30 minutes weights

9/5 30 min cardio

Last edited by Haley8203; 09-05-2010 at 12:28 PM.
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Old 08-29-2010, 11:55 AM   #9  
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8/28 - 30 min walk
8/29 - 30 min walk
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Old 08-29-2010, 03:52 PM   #10  
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8/26- 30 min cardio (c25k)
8/27- 1 hr walk outside
8/28- 30 min cardio (c25k)
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Old 08-30-2010, 09:00 AM   #11  
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30th - 50min bike + cleaning + 30ds
31st - 30min bike + 40min run + 35min walk carrying my pup mya (16lb)
1st - arms legs hurt...no exercise today
2nd- 45mins bike + 30min run
3rd - cleaning no exercise
4th - 30min bike - 40mins strenth
5th - 20min bike - 10min run - 5min strenth - very tired today

Last edited by bbg200; 09-05-2010 at 07:15 PM.
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Old 08-30-2010, 01:07 PM   #12  
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Day 1: 30th August - 30 minutes of C25K, 10 minutes brisk walking
Day 2: 1st September - 30 minutes of C25K
Day 3: 3rd September - 30 minutes of C25K

Last edited by tinycities; 09-04-2010 at 01:44 PM.
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Old 08-31-2010, 10:03 PM   #13  
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8/27~ 60 Min. Walk (3.5 Miles)
8/28~ 83 Min. Walk (4.7 Miles)
8/31~ 65 Min. Walk (3.6 Miles)
9/1 ~ 54 Min. Walk (3.2 Miles)
9/3 ~ 64 Min. Walk (3.6 Miles)
9/4 ~ 60 Min. Walk (3.5 Miles)
9/5 ~ 58 Min. Walk (3.4 Miles)

Last edited by KimL1214; 09-05-2010 at 10:40 AM.
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