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Originally Posted by bbygrl77
I just got back from my weight in and it was recommended that I take the Keto 7 for energy and to accelerate my weight loss. Has anyone taken this and did you notice any results? Any jitters? Also, I see OP referenced on here. What does that mean? Lastly, I can have one creamy a day starting tomorrow. Can anyone tell me if there are any that are really good, or if there are any that are really bad that i should avoid? I'm going to buy another 10 boxes of supplements on friday and don't want to get stuck with something aweful.
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Don't know about Keto 7. OP means "On Plan." So, if I say "I am back OP this week!", it means "back on plan" or eating strictly with the menu.
I love the Creamy Hot Cocoa, but it's the only one I really like. The chocolate pudding is "ok," but I would say avoid the tomato basil soup, vanilla pudding and chicken boullion...ick! The cappuccino is "ok." Kinda tastes like instant coffee to me and I'm a coffee snob. :-) You can use a lot of them in recipes, but I haven't tried doing that.