Good morning! Today the scale is at 201.2 which is moving in the right direction again! (lower than backon the 13th during my TOM!! YAY!
Yesterdays eats are:
sandwich thin,1 egg, ff cheese,turkey lunchmeat
immitation crab meat w/a lil old bay and spray butter
Select harvest chicken and rice soup and 2 pc wheat bread spray butter and garlic powder
sliced apples and ff caramel dip
grilled chicken (skinless boneless) wheat bun, lettuce, tomato, pickles and side salad with ff Balsamic Vinaigrette
Plenty of water and my coffee through out the day
Yesterdays exercise was 1.5 hours of yard work (cut grass, raked up cut grass, trimmed hedges and used clippers around the edges) I was sweating like a pig so I am counting this as exercise!!