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Old 08-24-2010, 08:26 AM   #64
jensmith72
for my family...
 
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Join Date: Jun 2010
Location: Woodbridge VA
Posts: 81

S/C/G: 210/188.2/160

Height: 5'5" age~ 39

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This mornings weigh in was 202.0 which is only up .2 from my earlier weight before my "break"
Yesterday I had:

B: 1 pc wheat bread-70
Smart Ones eggs and hasbrowns-210

S: 20 pretzels-110

L: 1 can lite Healthy Coice beef stew-160

S: sm V8 juice-30
FF chocolate pudding-80

D: HC Lemon Pepper fish with wild rice Broccoli and apple crisp-320
1 slice FF cheese-25
1 pc wheat b

read with spray butter and garlic powder-70

TOTAL: 1155
drank pleanty of water (not sure how much 3-4 16oz bottles)
as far as exercise I finished cleaning the rooms but my right knee is throbbing from all the stairs over the last 10 days so I even tried the treadmill and it just hurt to bad. it feels better today though
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CURRENT MINI GOAL ABOVE - REWARD: post a pic and a new pair of earrings
MY NEXT MINI GOAL IS 169 - REWARD: post a pic and a new pair of shoes
one each 5 pounds
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