08-23-2010, 11:02 PM
love to be a lower weight
Join Date: May 2010
Location: RDU, NC
S/C/G: HW 220/SW 197.2/ticker/GW 132
Well I changed my ticker from 175 to 174 since 173.8 is technically that . with hopes not to see 174 or 175 again but you never know. I started TOM, yippy. I sometimes feel and look bloated and other times I look fine. Weird I had a pretty good day. No complaints ...
My eats today 8/23/10
cup of grapes, 3/4c Kashi dry, Slim Fast Choc Shake
1tbsp Chitpotle & 1tbsp Sun Dried Tomato Hummus and 12 tortilla scoops <--- very good
2 slices whole wheat, w/2oz deli turkey & deli Swiss w/light mayo, probiotic choc pudding with cool whip and 1/2 grapefruit
100 Calorie chip ahoy
Salad with salad greens, fresh spinach w/ croutons, Parmesan cheese and FF 1000 island, 1c grapes and fit & active peach yogurt <--- I'm full but I think it's from my 32ozs of water
Total calories 1456
Water 96ozs plus 22oz = 118ozs yay me
Exercise 3.44 miles track <--- yay. Going walking with the same person tomorrow maybe I'll get to do 4 ... I'm excited, can't wait.
Hoping for a great weigh in tomorrow
... don't think about tomorrow, focus on TODAY and do the best you can//I'm not where I want to be, but I'm sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week push you to give up, Just pick up from there and get back on track
Last edited by love2b150 : 08-24-2010 at 11:38 PM.