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Old 08-21-2010, 11:46 PM   #50
love2b150
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,084

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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Today was a pretty good day. I got my box of Tastefully Simple items in and wanted to eat everything. I made the soup, the biscuits and the dip. I had a cup of soup not bad with all of my extras for a healthy meal. My daughter made the biscuits, I got 2 small biscuits my 1/4c before I could think about another the kids finished them . I made the fiesta dip and I talked myself out of eating it several times. Then while I was waiting for my Smart One to cook with my extra cup of broccoli I decided to have some dip with 4 chips. I don't know how many calories are in the chips because the internet says 400 per basket at Chili's. The dip was an extra 70 for 3 tbsps. I didn't eat 3 tbsps but I'll add it in anyway. again for my extras to not appear on the scale in the morning .

Today's eats 8/17/10

Breakfast (396)
Boy Scout boiled in a bag omelet (2 eggs, swiss, spinach) *my son made this for me, if was really good. Skim, V8 fusion, 1/2 grapefruit

Snack (210)
25 reduced fat Cheez-It, special K bar

Lunch (370)
1c Tastefully Simple perfectly potato cheddar soup w/cup of broccoli, 1/2 cup corn, 1tbsp bacon bits, 2ozs deli ham

Snack (260)
1/4c Tastefully Simple Parmesan cheddar biscuit mix (cooked) , 3/4c kashi

Dinner (352)
S/O pasta & spinach, 1c spinach, 1/2 grapefruit, diet cranberry

Total calories 1598 plus 70 ((1668))
Water 64ozs plus 32ozs decaf green tea
Exercise 3 miles track <--- doing as soon as I sign off
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~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 08-21-2010 at 11:46 PM.
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