Hi Romy
and
There is lots of support here! I have found that coming here every single day since I started SBD has been the best decision I have ever made regarding my weight. By checking in daily I keep focused on my goals even if I have some off days.
Congratulations on losing weight and getting back on a plan before you regained it all. I'm 52, and it took me far too many years to realize that "diets" don't work, but a lifestyle change does.
Best wishes!