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Old 08-16-2010, 10:52 PM   #48
love2b150
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,304

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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Ok I'm back I did pretty well today considering I couldn't keep to my schedule. I didn't make my 1600 calories but I will tomorrow so I should be on point.

Today's eats 8/16/10

Breakfast (420)
Boiled egg with margarine, 4 strips bacon, Nutrigrain waffle, skim and 1/2 grapefruit

Snack (210)
100 cal Klondike bar, 20 cheddar pretzels

Lunch (367)
slice of whole wheat bread, 2oz deli ham, fit & active peach yogurt, 1/2 grapefruit, V8, ff choc pudding with cool whip

Snack (60)
38 oyster crackers

Dinner (357)
S/O pasta & spinach, 1c spinach, 1/2 grapefruit, ff jello

Total calories 1414

Water 128ozs
Exercise 3 miles track

Before I got in the shower I weighed 178. When I got out I weighed 177. Let's see what she says in the a.m.
__________________
~Rennie

Ulimate goal, struggling to get there .... .... Restart to get back to lowest weight in five years


Last edited by love2b150 : 08-16-2010 at 10:52 PM.
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