08-16-2010, 10:52 PM
love to be a lower weight
Join Date: May 2010
Location: RDU, NC
S/C/G: HW 220/SW 197.2/ticker/GW 132
Ok I'm back I did pretty well today considering I couldn't keep to my schedule. I didn't make my 1600 calories but I will tomorrow so I should be on point.
Today's eats 8/16/10
Boiled egg with margarine, 4 strips bacon, Nutrigrain waffle, skim and 1/2 grapefruit
100 cal Klondike bar, 20 cheddar pretzels
slice of whole wheat bread, 2oz deli ham, fit & active peach yogurt, 1/2 grapefruit, V8, ff choc pudding with cool whip
38 oyster crackers
S/O pasta & spinach, 1c spinach, 1/2 grapefruit, ff jello
Total calories 1414
Exercise 3 miles track
Before I got in the shower I weighed 178. When I got out I weighed 177. Let's see what she says in the a.m.
... don't think about tomorrow, focus on TODAY and do the best you can//I'm not where I want to be, but I'm sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week push you to give up, Just pick up from there and get back on track
Last edited by love2b150 : 08-16-2010 at 10:52 PM.