08-15-2010, 05:50 PM
love to be a lower weight
Join Date: May 2010
Location: RDU, NC
S/C/G: HW 220/SW 197.2/ticker/GW 132
Well I haven't been here in a while. Looks like I have lost my buddy But I'll keep going with this thread ...
Well Thursday was a good day overall ... I got my closet cleaned out. I found a place to take my clothes that will clean them to donate to Dress for Success. The remainder will go to a church down the street that does a clothing give away twice a year. So I'm happy.
My eats today 8/12/10
4 strips microwave bacon, skim milk, 1/4c egg beaters, nutri grain whole wheat waffle, no sugar syrup, small banana
Vegetarian vegetable soup w/beef stock, low sodium V8, fit & active peach yogurt, 10z chicken salad w/ 5 saltines
1/2c strawberry sherbet
1/2c uncle ben's broccoli au gratin rice, 4oz teriyaki chicken breast, 1c turnip greens, 1c grapes
Total calories 1138
Exercise 32 minutes, 8 miles, stationary bike
... don't think about tomorrow, focus on TODAY and do the best you can//I'm not where I want to be, but I'm sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week push you to give up, Just pick up from there and get back on track
Last edited by love2b150 : 08-15-2010 at 06:02 PM.