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Old 08-15-2010, 04:13 PM   #18
SeaWave
from Here to There...
 
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Join Date: Aug 2010
Location: Ottawa, Ontario, Canada
Posts: 409

S/C/G: 256.2 lbs/241.2 lbs/120 lbs

Height: 5'4"

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Great link. I especially like the gradual increase shown in the 12-week 'program'.
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