No Fat Chicks - Exercise tips for overweight beginners
View Single Post
08-15-2010, 04:13 PM
from Here to There...
Join Date: Aug 2010
Location: Ottawa, Ontario, Canada
S/C/G: 256.2 lbs/241.2 lbs/120 lbs
My 3FC Diet Blog
Great link. I especially like the gradual increase shown in the 12-week 'program'.
View Public Profile
Find More Posts by SeaWave