Originally Posted by skinnytobe
I just started IP this past Tuesday, this is day 5!! I thought I was going to die the first 4 days!! I woke up this morning and feel great!! Thank you Lord because I was seriously thinking to just chaulk this up as a waste of time and money. I am hypoglycemic and it really scares me when my sugar hits low but thanks to the protein bars, I survived!! My scales indicate I am loosing a little, I will wi on Tuesday morning. I am excited now. Everyone please remember me today. I am cooking a big meal for my family. Love to read all of these blogs each day it has also helped me stick with this the last few days. I want to loose 20 pounds!!! Maybe this will be the "LAST DIET".
Hello from a fellow Mississippian! So glad you are doing this wonderful program with me. My husband and I have been on it for almost 8 weeks now. My scales showed 141.8 this morning and Michael's was 204! I weighed in at 161.3 officially, but we didn't start for another week because we were going to a family reunion. Obviously, I weighed a little more when we actually started IP the next week! Officially I have lost almost 20 pounds and Michael has lost 35 lbs. I have gone from a size 16 to a size 10 and Michael from a size 46 pants to a size 38 pants! We have a retail store and our customers have really noticed and commented on the difference. Michael had both hips replaced last year and had gotten to the point where he could hardly walk due to back, knee and foot problems. He was on 4 metformin a day and it was still not controlling his blood sugar. Within a week his blood sugar was normal. Within 2 weeks he was off the metformin. He is also off Inderal which he took for 26 years for tremors, and he no longer has the tremors. This program is about more than just weight loss. It has given him his life back. One of the owners of the weight loss clinic we go to is a former pharmaceutical rep we go to church with. One of the other owners is a local doctor. They took about 2-1/2 years to put their clinic together and did a lot of research before going with the IP program. I have been on many different diets in my adult years, and this is the ONLY one I have been able to stick to. The way I feel, and the way I feel about myself, is more important than any donut or piece of chocolate cake. The first few days were hard for me too (I'm sure it was the chemicals and toxins leaving my body and causing headaches), but it passes and you will start really feeling so good about yourself. You will find that "good for you" food tastes so much better - food like okra and cauliflower and broccoli and turnips. Be sure and check out the recipes, but be cautious as not all are for Phase I. Please feel free to email me. Best of luck!
Now in a size 6! Went from "gray haired granny" to "hot mama" in 4 months! Recently ran my first-ever 5k. My daughter ran with me and we finished it hand-in-hand, in under 45 minutes. We ran the entire way! I never thought it was possible.