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Old 08-12-2010, 01:28 PM   #41
love2b150
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,121

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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OK today's eats 8/11/10

Breakfast (180)
Apple, Activia light vanilla yogurt, V8

Lunch (345)
Skim, salmon, 1/2c Uncle Ben's broccoli au gratin rice, V8 fusion

Snack (169)
small banana, cup of grapes, 1/2 grapefruit

Dinner (190)
Chocolate Slim Fast

Total calories 884
Water 118ozs
Exercise 46 minutes=stationary bike (I'm proud of me, will shoot for a hour)

I have got to do better calorie wise. I didn't get up until 9:00 and when I get up late it throws me off. I do better when I am up at 6:45-7:00. This will be one of my goals for the remainder of the week.
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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