OK today's eats 8/11/10
Apple, Activia light vanilla yogurt, V8
Skim, salmon, 1/2c Uncle Ben's broccoli au gratin rice, V8 fusion
small banana, cup of grapes, 1/2 grapefruit
Chocolate Slim Fast
Total calories 884
Exercise 46 minutes=stationary bike (I'm proud of me, will shoot for a hour)
I have got to do better calorie wise. I didn't get up until 9:00 and when I get up late it throws me off. I do better when I am up at 6:45-7:00. This will be one of my goals for the remainder of the week.