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Old 08-12-2010, 12:28 PM   #41
love to be a lower weight
love2b150's Avatar
Join Date: May 2010
Location: RDU, NC
Posts: 5,247

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3


OK today's eats 8/11/10

Breakfast (180)
Apple, Activia light vanilla yogurt, V8

Lunch (345)
Skim, salmon, 1/2c Uncle Ben's broccoli au gratin rice, V8 fusion

Snack (169)
small banana, cup of grapes, 1/2 grapefruit

Dinner (190)
Chocolate Slim Fast

Total calories 884
Water 118ozs
Exercise 46 minutes=stationary bike (I'm proud of me, will shoot for a hour)

I have got to do better calorie wise. I didn't get up until 9:00 and when I get up late it throws me off. I do better when I am up at 6:45-7:00. This will be one of my goals for the remainder of the week.

... don't think about tomorrow, focus on TODAY and do the best you can//I'm not where I want to be, but I'm sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week push you to give up, Just pick up from there and get back on track
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