I third the sample menu. I have family history of GERD and was unlucky enough to be "blessed" w/ problems as well. As a result, until I got my doctor to put me on Aciphex, I had heartburn every day (for YEARS). It was to the point where I would wake up w/ heartburn.
I'm hoping that when I reach my goal weight I can go off the Aciphex and enjoy life w/o meds to control heartburn. I know a lot of mine has to do w/ my weight as well as genetics. I never EVER want to go back to being in agony every single day and downing 6 or 7 Tums every night.