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Old 08-09-2010, 12:08 AM   #155
6710
aka, Rosie
 
Join Date: Jul 2010
Posts: 86

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Quote:
Originally Posted by gmfuzzy View Post
As you can tell I obviously don't know how to quote.

Anyway, I meet with my coach tomorrow so maybe your posts will make more sense then.

I do have a question though. I have been working with a trainer and do not want to stop that. At the seminar I went to regarding this program, we were told not to do anything the first two weeks. I'm not sure why.

What is your take on exercise? I work with trainer 3 days a week, do cardio and attend zumba classes. I have been going about 6 months but have plateaued with the weight loss the past 3 months. Eating better than ever have but not dropping the weight. A practitioner at a clinic I go to recommended this program.
This should help.

Last edited by 6710 : 08-09-2010 at 12:17 AM.
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