OK so this is what I ate yesterday 8/6/10
plain honey wheat toast , Activia lite yogurt, and a nasty travel mug of coffee with about 4tbsp of non dairy creamer
Deli turkey, rice cake
V8, Fit & Active mixed berry pomegranate smoothie
Dinner @ 11:30-11:50pm at ihop (125)
egg beaters, 1/2 slice wheat toast plain, fruit
Total calories 535
I loved the scale this morning but I know it won't stick but it was great to see 174.8 down 1.6lbs from yesterday.