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Old 08-07-2010, 11:33 PM   #33
love to be a lower weight
love2b150's Avatar
Join Date: May 2010
Location: RDU, NC
Posts: 5,251

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3


OK so this is what I ate yesterday 8/6/10

Breakfast (180)
plain honey wheat toast , Activia lite yogurt, and a nasty travel mug of coffee with about 4tbsp of non dairy creamer

Lunch (110)
Deli turkey, rice cake

Snack (120)
V8, Fit & Active mixed berry pomegranate smoothie

Dinner @ 11:30-11:50pm at ihop (125)
egg beaters, 1/2 slice wheat toast plain, fruit

Total calories 535

I loved the scale this morning but I know it won't stick but it was great to see 174.8 down 1.6lbs from yesterday.

... don't think about tomorrow, focus on TODAY and do the best you can//I'm not where I want to be, but I'm sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week push you to give up, Just pick up from there and get back on track
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