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Old 08-06-2010, 03:23 PM   #29
love to be a lower weight
love2b150's Avatar
Join Date: May 2010
Location: RDU, NC
Posts: 6,512

S/C/G: GW 141

Height: 5'3.5


Here's 8/3/10

Breakfast (313)
cottage cheese w/peaches, 1oz deli turkey, honey wheat slice, 1/2 grapefruit, Nutrigrain waffle, skim

Snack (90)
Special K strawberry bar

Lunch (465)
2oz barbeque baked chicken tenderloin, 1/2 mashed potatoes, 1/2 spinach, skim, Activia vanilla yogurt w/1/4 cup fresh blueberries

Snack (170)
rice cake, strawberry sherbet

Dinner (207)
yellow squash, 1/2 grapefruit, salmon, 1/2 cup greenbeans

Total calories 1245 under by -179
Exercise 2.14 miles track, 4.084 miles stationary bike
Water 48oz plus 2 cups of green tea
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