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Old 08-06-2010, 03:20 PM   #28
love2b150
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,084

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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Catching up on my meals here

8/2/10

Breakfast (415)
honey wheat toast w/spray butter & apple jelly, egg sub w/1 slice turkey bacon & 1/2 slice of cheese, plum juice, skim

Lunch (334)
H/C chicken Alfredo Florentine (took that chicken out can't eat that stuff) added 1.5oz salad shrimp, grapefruit

Snack (160)
cup of grapes, 5 saltines, a little cottage cheese w/peaches, 10 blueberries (first time eating fresh blueberries didn't much care for them but I think I can handle 10 a day, maybe work my way up to more)

Dinner (360)
Tilapia, green beans, 1/2 grapefruit, V8, oyster crackers and an Activia yogurt

total calories 1269 second day of trying to calorie cycle under by 155 calories
Exercise 2.75 miles walking drank to much before I left
Water so far 72oz plus 24oz decaf green tea

I am hoping to see a better number on the scale. I was up
1.0lb.
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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