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Old 08-05-2010, 09:08 AM   #27
for my family...
jensmith72's Avatar
Join Date: Jun 2010
Location: Woodbridge VA
Posts: 81

S/C/G: 210/188.2/160

Height: 5'5" age~ 39


Well I had a little more than usual yesterday. scale still says 201.0 this morning. I didnt like my lunch so it left me feeling unsatisfied and very hungry.
Total of 1530 calories.
I took my kids to meet my mom in Frederickburg last night (Darshell and Ana went with my mom for the rest of the week) I have to get them Saturday. I felt so sick I stopped at Chika-fila and had dinner. If felt like my stomache was eating itself away! I know that can cause diets to fail so I gave in to a temptation but stayed on the light side
Yesterdays menu:

Turkey bacon bowl
2 pc wheat bread with spray butter

V8 juice 1 slice wheat bread and turkey lunchmeat (dry)

Lunch: 260
bowl salad (Smokehouse BBq ranch chicken) I didnt really like it so it didnt satisfy my hunger

Snack: 185
2 pc wheat bread lettuce, tomato, onions, mustard and honey ham
(I ate this because I was so hungry I guess from not liking the salad)

Chika-fila grilled chicken sandwich and sm waffle fries

only about 32oz of water..Ill do better today!!!

CURRENT MINI GOAL ABOVE - REWARD: post a pic and a new pair of earrings
MY NEXT MINI GOAL IS 169 - REWARD: post a pic and a new pair of shoes
one each 5 pounds
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