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Old 08-03-2010, 02:34 PM   #30
Justwant2Bhealthy
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Join Date: Jan 2007
Location: Ontario, Canada
Posts: 6,945

S/C/G: 30/Goal Met:L-XL/relosing some

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ECATT ~ that is still doable; you can get flaxseeds in the bakery section of your grocery store too. Then you can just grind them up using a grinder, blender, or processor ... whatever you have. I store mine in the fridge or freezer to keep them fresh too.
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ONE-STEP-AT-A-TIME PHIL 4:13 " I CAN "
YA GOTTA HAVE FAITH KEEP ON, KEEPIN' ON
= 10 lbs ...
115 lbs + 16 Single Sizes Gone Forever! -- 100 lb tumor = ONEDERLAND!
Progress Pics: http://www.3fatchicks.com/forum/look...ml#post4361876
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