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Old 08-02-2010, 11:29 AM   #83
5lbs fat vs 5 lbs muscle
MrsDawsondn's Avatar
Join Date: May 2005
Location: Cincinnati, OH
Posts: 317

S/C/G: 340/319/315

Height: 5'6


Mindless Eating, why we eat more than we think - Brian Wansink
Look good, feel great - Joyce meyer
The weigh down diet
The complete idiots guide to running/jogging - Bob somebody I can't remember his last name LOL

I have too many books to admit but i cannot think of any others at the moment sorry.

Mini-goal: Say bye bye to 300's
15 minute mile Penguintastic!
1st Race Fleet Feets Lady Distance classic 5K: 53:19

Know that you can do it. It is not a question of willpower. I have none of that. It is a question of willingness. What are you willing to do to reach your goals? No matter what your situation, no matter what your history you can be successful and improve your health and physical fitness. You can never be defeated until you quit.~anon
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