Mindless Eating, why we eat more than we think - Brian Wansink
Look good, feel great - Joyce meyer
The weigh down diet
The complete idiots guide to running/jogging - Bob somebody I can't remember his last name LOL
I have too many books to admit but i cannot think of any others at the moment sorry.
Mini-goal: Say bye bye to 300's
15 minute mile Penguintastic!
1st Race Fleet Feets Lady Distance classic 5K: 53:19
Know that you can do it. It is not a question of willpower. I have none of that. It is a question of willingness. What are you willing to do to reach your goals? No matter what your situation, no matter what your history – you can be successful and improve your health and physical fitness. You can never be defeated until you quit.~anon