Its August, I can't believe it! So for July here are my #'s.
June 287lbs/ July 277lbs - 10lbs lost
Hips 48" 48" same
Waist 39" 38" - 1"
Chest 46" 44" -2"
July was good, 10 lbs gone, 3" lost, I think I've lost more inches in other places I don't measure, I really feel like my clothes are hanging off of me. My husband thinks my upper arms and shoulders are more narrow, and my collarbone is definitely prominent.
For August I am giving up cheese, it is so useless to me and I have a feeling it is why I'm not losing as many inches,who knows. But I eat too much cheese.
I have a friend who is wanting to do this, I asked here to do it at least 30 days since anyone can do almost anything just 30 days, she is pre-diabetic so I really think she'll see great results.
***Is there anything she needs to be careful of being pre-diabetic? I'll be checking out some info for her today.
Can't wait to see your results Bob and good luck everyone else!
LETS HAVE A GREAT AUGUST!!!!!!!
CrossFit 3x wk
Cut back my dairy