Originally Posted by Justwant2Bhealthy
You can buy flax seeds that are already ground up for you: it's called FLAX MEAL. I found mine in the bakery section at the grocery store.
Just new to this forum but I have read and started on the Gabriel method also, and love it so far. I just noted the flax meal comment and Jon explains that flax seed starts to deteriorate as soon as it is ground, so you must grind it fresh and eat straight away (or only ground up for the days use).
Good luck to everyone, and I hope to hear some more good results, I will keep you posted on mine too!