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Old 08-01-2010, 05:48 AM   #1
srmb60
Senior Member
 
Join Date: May 2003
Location: Ontario's West Coast
Posts: 14,065

S/C/G: 165/147/128

Height: 5'3"

Default Primal/Paleo-ish in August

Good morning!
If you're wondering just what Primal means, here's a link to help you.
http://www.marksdailyapple.com/primal-blueprint-101/
Welcome to all!


I was already online and sipping coffee when I realised that it's August. I'll have to weigh and measure tomorrow morning.

I'm going to fitday ... that's my thing lately. Checking out a few things for fine tuning. I'd really rather hover more comfortably under 130 lbs. I'm tired of having softness around the middle. A little mush might be OK but not handfuls
__________________
... Susan
Eat good food. Move yourself. Lift something.

You'll be surprised how much you don't miss grain.
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