If you're wondering just what Primal means, here's a link to help you.
Welcome to all!
I was already online and sipping coffee when I realised that it's August. I'll have to weigh and measure tomorrow morning.
I'm going to fitday ... that's my thing lately. Checking out a few things for fine tuning. I'd really rather hover more comfortably under
130 lbs. I'm tired of having softness around the middle. A little mush might be OK but not handfuls