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Old 07-27-2010, 10:03 PM   #2
gardenerjoy
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 7,592

Height: 5'9"

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Healthy fats! I like to mix nuts with dark chocolate chips for a snack that feels like a treat. 1/8 c is about 100 calories and 1/4 is 200.

Other ideas: add avocado to a sandwich, saute your vegetables in olive oil instead of steaming or roasting them, make your own salad dressing with a good extra virgin olive oil.

It might help to post a typical day's eating so we could give you some ideas that fit in with what you're already doing.
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