Originally Posted by toothgirl
Lookin for Loss, Don't give up...4th day was by far the worst I have felt on this diet, I thought I had the flu. You will read on this site that this is very common. If you stick with it you will feel better in no time.
Thanks Toothgirl. That day was awful! I stuck to IP faithfully for 8 days but cheated a bit on vacation. Incredibly, I didn't suffer any gains but it probably slowed me down. I'm down 8 lbs in 2 weeks so I'm not complaining. But coming back to this thread to see pictures is still inspiring!