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Old 07-26-2010, 08:53 AM   #6
Heidi58
Eat Well to Feel Well
 
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Join Date: Oct 2009
Location: Maine, USA
Posts: 3,606

S/C/G: 205/maintaining 145 - 150

Height: 5'3"

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Phase 1 for a few days to get my head back in the right place after my great vacation.

B - hot tea, v8, string cheese
S - hummus and red pepper strips
L - swiss chard, grilled chicken, steamed zucchini
S - almonds or SF jello
D - DH is picking up meat when he goes to town later this morning. Steamed veggies with whatever he brings home for the grill.

A milky beverage in the evening.

Exercise: Walking for sure. I really should get back to the wii fit strength training, so I'll try to squeeze that in today, too.
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